Tara Wade 15:39 row
3,094m
Meters
15:39.3
Time
2:31.7
Pace
166
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 116 |
January 21, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,094m | 2:31.7 | 100 | 644 | 19 | 119 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 118 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 120 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 122 |
| 15:39.3 | 128m | 2:33.5 | 97 | 632 | 20 | 119 |
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