Tara Wade v700m/3:00r...3 row
2,100m
Meters
8:11.0
Time
1:56.9
Pace
143
Calories
169
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 14:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 118 |
January 21, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.0 | 2,100m | 1:56.9 | 219 | 1053 | 36 | 169 | |
| 2:43.2 | 700m | 1:56.5 | 221 | 1060 | 37 | 167 | |
| r: 3:00 | 17m | ||||||
| 2:42.9 | 700m | 1:56.3 | 222 | 1064 | 36 | 170 | |
| r: 3:00 | 19m | ||||||
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 36 | 170 | |
| r36m |
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Workout Graph
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