Tara Wade 2x30:00/5:00r row
12,660m
Meters
1:00:00.0
Time
2:22.1
Pace
719
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,690m |
| Overall Time | 1:10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 117 |
January 25, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,660m | 2:22.1 | 122 | 719 | 20 | 150 |
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 20 | 148 |
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 20 | 153 |
| r30m |
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Workout Graph
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