Tara Wade 4x11:00/2:00r row
9,635m
Meters
44:00.0
Time
2:17.0
Pace
562
Calories
153
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,689m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 116 |
January 26, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,635m | 2:17.0 | 136 | 768 | 21 | 153 |
| 11:00.0 | 2,381m | 2:18.5 | 131 | 752 | 21 | 147 |
| 11:00.0 | 2,403m | 2:17.3 | 135 | 765 | 21 | 150 |
| 11:00.0 | 2,420m | 2:16.3 | 138 | 775 | 21 | 158 |
| 11:00.0 | 2,431m | 2:15.7 | 140 | 781 | 21 | 159 |
| r54m |
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Workout Graph
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