Tara Wade v10:00/1:30r...3 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
January 27, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 19 | 151 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | 149 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | 149 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 155 | |
| r37m |
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Workout Graph
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