Tara Wade v4:00/r...10 row
4,260
Meters
19:45.0
Time
2:19.0
Pace
242
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,260 |
| Overall Time | 19:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 118 |
January 28, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,260 | 2:19.0 | 130 | 735 | 21 | 143 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 19 | 127 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 20 | 140 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | 143 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 146 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 149 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | 144 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 32 | 152 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 151 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 19 | 139 |
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Workout Graph
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