Tara Wade 2x30:00/5:00r row
12,760m
Meters
1:00:00.0
Time
2:21.0
Pace
728
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,791m |
| Overall Time | 1:10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 116 |
January 30, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,760m | 2:21.0 | 125 | 729 | 20 | 149 |
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 20 | 147 |
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 20 | 152 |
| r31m |
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Workout Graph
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