Tara Wade 2x2500m/7:00r row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
304
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 35:46.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 117 |
January 31, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 26 | 168 |
| 10:53.6 | 2,500m | 2:10.7 | 157 | 839 | 27 | 166 |
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 27 | 170 |
| r37m |
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Workout Graph
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