Tara Wade v4:00/r...10 row
4,196
Meters
19:45.0
Time
2:21.2
Pace
238
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,196 |
| Overall Time | 19:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 117 |
February 02, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,196 | 2:21.2 | 124 | 723 | 21 | 144 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | 130 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 20 | 141 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 149 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 150 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 | 142 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 29 | 152 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | 140 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 152 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 | 140 |
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Workout Graph
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