Tara Wade 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 116 |
February 03, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 20 | 135 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 131 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 136 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 135 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 136 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 137 |
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Workout Graph
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