Tara Wade 4x15:00/3:00r BikeErg
25,531m
Meters
1:00:00.0
Time
2:21.0
Pace
729
Calories
130
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,760m |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 62 |
| Revolution Count | 3734 |
| Power/kg | 1.35 |
| Drag Factor | 111 |
February 06, 2023 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,531m | 2:21.0 | 125 | 729 | 62 | 130 |
| 15:00.0 | 6,176m | 2:25.7 | 113 | 689 | 60 | 126 |
| 15:00.0 | 6,401m | 2:20.6 | 126 | 733 | 62 | 135 |
| 15:00.0 | 6,477m | 2:18.9 | 130 | 748 | 63 | 130 |
| 15:00.0 | 6,477m | 2:18.9 | 130 | 748 | 63 | 132 |
| r229m |
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Workout Graph
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