Tara Wade 4x4:00/4:00r row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
161
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 117 |
February 08, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 28 | 161 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 155 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 162 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | 165 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 165 |
| r67m |
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Workout Graph
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