Tara Wade 3x15:00/3:00r row
9,471m
Meters
45:00.0
Time
2:22.5
Pace
535
Calories
138
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 117 |
February 10, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,471m | 2:22.5 | 121 | 715 | 19 | 138 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 20 | 134 |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 19 | 142 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 20 | 138 |
| r51m |
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Workout Graph
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