Tara Wade v4:00/r...10 row
4,125
Meters
19:45.0
Time
2:23.6
Pace
229
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,125 |
| Overall Time | 19:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 117 |
February 11, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,125 | 2:23.6 | 118 | 695 | 20 | 135 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 18 | 121 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 20 | 128 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 21 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 140 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 142 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 19 | 131 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 29 | 144 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | 147 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 | 132 |
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Workout Graph
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