Tara Wade 3x350m/3:00r row
1,050m
Meters
3:54.5
Time
1:51.6
Pace
74
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 12:54.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 117 |
February 11, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,050m | 1:51.6 | 251 | 1165 | 39 | 160 |
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 37 | 155 |
| 1:19.2 | 350m | 1:53.1 | 242 | 1131 | 37 | 160 |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 44 | 165 |
| r64m |
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Workout Graph
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