Tara Wade 2x15:00/3:00r row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
February 13, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 18 | 136 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 18 | 130 |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 19 | 143 |
| r32m |
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Workout Graph
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