Tara Wade v4:00/r...10 row
4,139
Meters
19:45.0
Time
2:23.1
Pace
230
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,139 |
| Overall Time | 19:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
February 14, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,139 | 2:23.1 | 119 | 698 | 20 | 140 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 19 | 122 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 20 | 133 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 21 | 138 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 144 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 147 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 19 | 134 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 152 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 20 | 139 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 156 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 19 | 141 |
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Workout Graph
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