Tara Wade v4:00/r...10 row
4,163m
Meters
19:45.0
Time
2:22.3
Pace
231
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,163m |
| Overall Time | 19:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
February 16, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,163m | 2:22.3 | 121 | 717 | 20 | 139 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 128 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 134 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 138 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 143 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 146 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 131 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | 150 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 154 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 135 |
| r0m |
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Workout Graph
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