Tara Wade 2x15:00/3:00r row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 108 |
February 17, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 19 | 144 |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 19 | 141 |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 19 | 148 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.