Tara Wade v10:00/r...4 row
8,400m
Meters
37:00.0
Time
2:12.1
Pace
505
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,400m |
| Overall Time | 37:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 114 |
February 21, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,400m | 2:12.1 | 152 | 822 | 25 | 163 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 26 | 156 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 26 | 161 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 167 |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 25 | 168 |
| r0m |
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Workout Graph
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