Tara Wade 3x10:00/2:30r SkiErg
6,460m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
164
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,507m |
| Overall Time | 37:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 99 |
February 23, 2023 17:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 40 | 164 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 38 | 156 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 40 | 164 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 44 | 172 |
| r47m |
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Workout Graph
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