Tara Wade v4:00/r...10 row
4,156m
Meters
19:45.0
Time
2:22.5
Pace
232
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,156m |
| Overall Time | 19:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 116 |
February 25, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,156m | 2:22.5 | 121 | 715 | 20 | 142 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 130 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 132 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 139 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 151 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 132 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 154 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 158 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 136 |
| r0m |
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Workout Graph
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