Tara Wade 2x2000m/4:00r row
4,000m
Meters
16:43.2
Time
2:05.4
Pace
253
Calories
171
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 24:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 118 |
February 25, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 30 | 171 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 30 | 169 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 31 | 173 |
| r32m |
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Workout Graph
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