Tara Wade 1x30:00/5:00r row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
154
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 116 |
February 27, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 21 | 154 |
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 21 | 154 |
| r16m |
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Workout Graph
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