Tara Wade v4:00/r...10 row
4,201
Meters
19:45.0
Time
2:21.0
Pace
237
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,201 |
| Overall Time | 19:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 113 |
February 28, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,201 | 2:21.0 | 125 | 720 | 21 | 140 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 19 | 121 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 20 | 135 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | 143 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 147 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 150 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 136 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 152 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 153 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 20 | 134 |
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Workout Graph
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