Tara Wade 8x100m/0:30r row
800m
Meters
2:55.6
Time
1:49.7
Pace
56
Calories
153
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 6:55.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 114 |
February 28, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 42 | 153 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 43 | 136 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 148 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 154 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 155 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | 157 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | 157 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | 160 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 162 |
| r595m |
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Workout Graph
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