Tara Wade 8x100m/0:30r row
800m
Meters
2:54.0
Time
1:48.7
Pace
56
Calories
157
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 6:54.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 42 |
| Stroke Count | 125 |
| Drag Factor | 115 |
February 28, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 42 | 157 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 43 | 139 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 152 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 44 | 157 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 161 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 44 | 161 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | 162 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 164 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 164 |
| r566m |
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Workout Graph
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