Tara Wade 8x100m/0:30r row
800m
Meters
2:52.9
Time
1:48.0
Pace
56
Calories
161
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,373m |
| Overall Time | 6:52.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 44 |
| Stroke Count | 125 |
| Drag Factor | 114 |
February 28, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 800m | 1:48.0 | 277 | 1254 | 44 | 161 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 44 | 141 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 156 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | 161 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 45 | 163 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 165 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 | 167 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 167 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 169 |
| r573m |
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Workout Graph
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