Tara Wade v4:00/r...10 row
4,217m
Meters
19:45.0
Time
2:20.5
Pace
239
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,217m |
| Overall Time | 19:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 114 |
March 02, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,217m | 2:20.5 | 126 | 734 | 20 | 143 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 18 | 128 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 138 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 143 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 149 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 152 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 142 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | 154 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 141 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 152 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 140 |
| r0m |
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Workout Graph
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