Tara Wade 5x0:40/0:40r row
861m
Meters
3:20.0
Time
1:56.1
Pace
55
Calories
149
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,276m |
| Overall Time | 6:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
March 03, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 861m | 1:56.1 | 223 | 1068 | 35 | 149 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | 137 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 149 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 152 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 154 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 157 |
| r415m |
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Workout Graph
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