Tara Wade 5x0:40/0:40r row
862m
Meters
3:20.0
Time
1:56.0
Pace
55
Calories
155
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,259m |
| Overall Time | 6:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
March 03, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 862m | 1:56.0 | 224 | 1071 | 33 | 155 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | 146 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 155 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 156 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 159 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 160 |
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.