Tara Wade 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
March 04, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 20 | 144 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 135 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 141 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 145 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 147 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.