Tara Wade v4:00/r...10 row
4,215m
Meters
19:45.0
Time
2:20.5
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,215m |
| Overall Time | 19:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
March 05, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,215m | 2:20.5 | 126 | 733 | 21 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| r0m |
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Workout Graph
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2k warmup 7:56