Tara Wade 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
March 08, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 22 | 149 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 141 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 145 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 21 | 149 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 153 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.