Tara Wade 4x10:00/1:30r row
8,285m
Meters
40:00.0
Time
2:24.8
Pace
461
Calories
141
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
March 10, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,285m | 2:24.8 | 115 | 696 | 19 | 141 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 19 | 138 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 19 | 140 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 19 | 143 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | 143 |
| r40m |
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Workout Graph
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