Tara Wade 4x15:00/2:00r row
12,585m
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
146
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,643m |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
March 13, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,585m | 2:23.0 | 120 | 711 | 19 | 146 |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 19 | 136 |
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 19 | 145 |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 19 | 154 |
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 20 | 151 |
| r58m |
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Workout Graph
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