Tara Wade 5x3:00/4:00r row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
168
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
March 15, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 31 | 168 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | 164 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | 168 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 169 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | 170 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | 171 |
| r230m |
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Workout Graph
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