Tara Wade 3x15:00/3:00r BikeErg
18,708m
Meters
45:00.0
Time
2:24.3
Pace
524
Calories
125
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,836m |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Revolution Count | 2280 |
| Power/kg | 1.25 |
March 16, 2023 20:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,708m | 2:24.3 | 116 | 700 | 61 | 125 |
| 15:00.0 | 6,223m | 2:24.6 | 116 | 698 | 61 | 127 |
| 15:00.0 | 6,236m | 2:24.3 | 116 | 700 | 61 | 124 |
| 15:00.0 | 6,249m | 2:24.0 | 117 | 703 | 62 | 126 |
| r128m |
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Workout Graph
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