Tara Wade 16:36 row
3,303m
Meters
16:36.0
Time
2:30.7
Pace
178
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
March 18, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 3,303m | 2:30.7 | 102 | 651 | 18 | 127 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 127 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 128 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 125 |
| 16:36.0 | 317m | 2:31.4 | 101 | 646 | 19 | 128 |
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