Tara Wade 8x1:20/2:40r row
2,612m
Meters
10:40.0
Time
2:02.5
Pace
166
Calories
153
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 2,775m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
March 18, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,612m | 2:02.5 | 190 | 955 | 26 | 153 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 28 | 145 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | 149 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | 152 |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 26 | 155 |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 26 | 156 |
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 26 | 156 |
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 26 | 158 |
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 26 | 158 |
| r163m |
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Workout Graph
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