Tara Wade 2x15:00/2:00r row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
142
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
March 20, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 20 | 142 |
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 20 | 140 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 20 | 144 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.