Tara Wade 20:00 BikeErg
8,028m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 59 |
| Revolution Count | 1179 |
| Power/kg | 1.13 |
| Drag Factor | 107 |
March 20, 2023 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,028m | 2:29.4 | 105 | 660 | 59 | 129 |
| 4:00.0 | 1,521m | 2:37.7 | 89 | 606 | 55 | 120 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 59 | 130 |
| 12:00.0 | 1,630m | 2:27.2 | 110 | 677 | 60 | 129 |
| 16:00.0 | 1,639m | 2:26.4 | 111 | 683 | 60 | 135 |
| 20:00.0 | 1,643m | 2:26.0 | 112 | 686 | 61 | 134 |
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Workout Graph
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