Tara Wade v4:00/r...10 row
4,124m
Meters
19:45.0
Time
2:23.6
Pace
230
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,124m |
| Overall Time | 19:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 117 |
March 21, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,124m | 2:23.6 | 118 | 706 | 21 | 142 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 126 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 134 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 142 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 149 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 151 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 139 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 153 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 153 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 141 |
| r0m |
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Workout Graph
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2k warmup 7:56