Tara Wade v0:20/0:20r...5 row
431m
Meters
1:40.0
Time
1:56.0
Pace
27
Calories
148
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 703m |
| Overall Time | 3:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 36 |
| Stroke Count | 94 |
| Drag Factor | 117 |
March 21, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 36 | 148 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 133 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 148 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 153 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 154 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 153 | |
| r: 0:20 | 19m | ||||||
| r272m |
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Workout Graph
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