Tara Wade v0:20/0:20r...5 row
434m
Meters
1:40.0
Time
1:55.2
Pace
27
Calories
152
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 692m |
| Overall Time | 3:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 118 |
March 21, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 37 | 152 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 132 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 153 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 158 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 159 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 159 | |
| r: 0:20 | 17m | ||||||
| r258m |
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Workout Graph
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