Tara Wade v0:20/0:20r...5 row
433m
Meters
1:40.0
Time
1:55.4
Pace
27
Calories
155
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 700m |
| Overall Time | 3:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 118 |
March 21, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 37 | 155 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 157 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 161 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 161 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 0:20 | 20m | ||||||
| r267m |
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Workout Graph
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