Tara Wade v0:20/0:20r...5 row
434
Meters
1:40.0
Time
1:55.2
Pace
28
Calories
156
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 688 |
| Overall Time | 3:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 118 |
March 21, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 36 | 156 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 141 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 157 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 161 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 161 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 160 | |
| r: 0:20 | 16 | ||||||
| r254 |
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Workout Graph
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