Tara Wade v0:20/0:20r...5 row
435m
Meters
1:40.0
Time
1:54.9
Pace
28
Calories
156
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 692m |
| Overall Time | 3:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 117 |
March 21, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 36 | 156 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 157 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 161 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 162 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 161 | |
| r: 0:20 | 19m | ||||||
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.