Tara Wade 2x20:00/3:30r BikeErg
16,519m
Meters
40:00.0
Time
2:25.2
Pace
461
Calories
128
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,601m |
| Overall Time | 47:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 59 |
| Revolution Count | 2364 |
| Power/kg | 1.23 |
| Drag Factor | 118 |
March 22, 2023 10:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,519m | 2:25.2 | 114 | 692 | 59 | 128 |
| 20:00.0 | 8,236m | 2:25.7 | 113 | 689 | 59 | 128 |
| 20:00.0 | 8,283m | 2:24.8 | 115 | 696 | 59 | 129 |
| r82m |
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Workout Graph
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