Tara Wade 8x0:40/0:20r row
1,357m
Meters
5:20.0
Time
1:57.9
Pace
88
Calories
162
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,771m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 116 |
March 28, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,357m | 1:57.9 | 214 | 1034 | 33 | 162 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 141 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 156 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 161 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 164 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 167 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 169 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 170 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 170 |
| r414m |
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Workout Graph
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